CONST IPATION

Among the various health-related issues that are becoming common these days, constipation is the one. Constipation disturbs the bowel functioning. As per the idea of Ayurveda, constipation is the result of vitiation in the doshas or bodily energy.The quality of the Vata dosha is dry and cold, and when these qualities start to irritate the colon and prevent the function, then it is said to be constipation. A day in the life of humans with bad bowel movement creates lots of unsettlement, and it might cause pain at times.

Some o f the major reasons that are held responsible for the condition of constipation comprise the habit of eating junk food, drinking alcohol, over-eating, and heavy-smoking habits. In many cases, it has been seen that it might turn the person bloated and makes it tough for them to pass the stool. There are certain yoga practices that complement the Ayurvedic remedies to ease constipation and encourage a good bowel movement. Moreover, eating a balanced diet and adding good exercises on the list can enhance the condition. Moreover, constipation may invite conditions like discomfort, pain, flatulence, and distension.